Skip to content

Helen Stephens Coaching

Helping you bring your true self to life

  • Home
  • About me
  • Individuals
  • Businesses
  • Testimonials
  • FAQs
  • Contact

Month: June 2020

Why do we push people away when we need them most?

January 26, 2022June 15, 2020 by Helen Stephens

It is an indisputable truth that strong social connections are vital for mental wellbeing.  As humans we crave social interaction, and there is increasing evidence that it is essential for physical health as well as mental health. Studies have shown the effect of loneliness and isolation on mortality is similar to the impact of risk … Read more

Categories Kind leadership, Mental wellbeing

Recent Posts

  • Looking forward to 2022? January 2, 2022
  • No one can be myself like I can… June 24, 2021
  • What’s the bravest thing you’ve ever said? April 23, 2021
  • A celebration of visionary leadership, courage and compassion March 8, 2021
  • An A-Z of self care November 16, 2020

Categories

  • Corporate coaching (1)
  • Diary of a lockdown (1)
  • Kind leadership (5)
  • Mental wellbeing (8)
  • Mindset (6)
  • Motivation (2)
  • Planning (1)
  • Transformation (2)
  • Uncategorized (6)

Archives

© 2022 Helen Stephens Coaching