This is me. I’m human.

On the eve of World Mental Health day I’m going to share my own experience. For too long I have felt the need to keep up a ‘corporate’ persona both in my research career and now with my own business. There’s enormous pressure to be seen as ‘together’, professional, knowledgeable; but at the end of the day … Read more

How offering coaching can make employees feel valued and supported

There has been so much in the news lately about mental health and the detrimental effects of stress. One study by the Mental Health Foundation found that a staggering 74% of people in the UK in the last year have felt so stressed that they have been overwhelmed or unable to cope. Stressed employees do not … Read more

What do you think has the biggest impact on your level of happiness?

Your bank balance? The number of Facebook Friends you have? Your living conditions? Your health? None of these.  It’s something that’s completely within our control yet at the same time can be really tricky to change. It’s how we think. Mindset is just another word for it. This explains why two people’s experience of the same … Read more