Not another blue Monday post – Kindness Coaching 

I have been describing myself as a coach for the last two years and the question I get asked most is “What kind of coach are you?”  There are so many different types of coaches out there. Career, performance, executive, life, wellbeing or wellness, leadership, motivation, confidence, business, transformational, relationship… you name it you can … Read more Not another blue Monday post – Kindness Coaching 

How not to be practically perfect in every way

messy bed

This morning I was cleaning the kitchen but my mind was on my working day and all the things I wanted to achieve today. I begrudge the time it takes to do the repetitive mundane tasks that running a household demands. It got me thinking about how we all have different standards for areas of … Read more How not to be practically perfect in every way

What do you think has the biggest impact on your level of happiness?

Your bank balance? The number of Facebook Friends you have? Your living conditions? Your health? None of these.  It’s something that’s completely within our control yet at the same time can be really tricky to change. It’s how we think. Mindset is just another word for it. This explains why two people’s experience of the same … Read more What do you think has the biggest impact on your level of happiness?