I have been describing myself as a coach for the last two years and the question I get asked most is “What kind of coach are you?” There are so many different types of coaches out there. Career, performance, executive, life, wellbeing or wellness, leadership, motivation, confidence, business, transformational, relationship… you name it you can … Read moreNot another blue Monday post – Kindness Coaching
This morning I was cleaning the kitchen but my mind was on my working day and all the things I wanted to achieve today. I begrudge the time it takes to do the repetitive mundane tasks that running a household demands. It got me thinking about how we all have different standards for areas of … Read moreHow not to be practically perfect in every way
On the eve of World Mental Health day I’m going to share my own experience. For too long I have felt the need to keep up a ‘corporate’ persona both in my research career and now with my own business. There’s enormous pressure to be seen as ‘together’, professional, knowledgeable; but at the end of the day … Read moreThis is me. I’m human.
Your bank balance? The number of Facebook Friends you have? Your living conditions? Your health? None of these. It’s something that’s completely within our control yet at the same time can be really tricky to change. It’s how we think. Mindset is just another word for it. This explains why two people’s experience of the same … Read moreWhat do you think has the biggest impact on your level of happiness?