What do you think has the biggest impact on your level of happiness?

Your bank balance? The number of Facebook Friends you have? Your living conditions? Your health? None of these.  It’s something that’s completely within our control yet at the same time can be really tricky to change. It’s how we think. Mindset is just another word for it. This explains why two people’s experience of the same … Read more What do you think has the biggest impact on your level of happiness?

Two bananas in pyjamas just overtook Big Ben!

It may be a cliche but I always find the London Marathon so uplifting.  Of course the elite athletes are incredible – sustaining unthinkable sprint pace for over 2 hours.  But it’s the thousands of ordinary people who have set themselves a challenge, trained relentlessly and raised millions of pounds for good causes who are … Read more Two bananas in pyjamas just overtook Big Ben!

5 things Veganuary has taught me about habits and resolutions

This year I decided to do ‘Vegan-uary’.  For those unfamiliar with the term it basically means going Vegan for January – a bit like Movember or Stoptober.   I’d been pescatarian for a year and had been toying with the idea of going vegan but always thought it would be too difficult.  I love cheese and … Read more 5 things Veganuary has taught me about habits and resolutions